Meet Your Coach
EMILY FRASER
As a qualified naturopathic nutritionist, personal trainer and yoga teacher with over 20 years experience in the wellness space I’m committed to bringing you a new way of experiencing and managing your health - beyond just the physical.
I'm passionate about working with busy parents to overhaul their lives and prioritise their health and wellness in a way that feels achievable, enjoyable and actually produces sustainable results.
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Ways You Can Work With Me
VIP Health Immersion
The ultimate 12 week private container for mums wanting long-term results that are sustainable with tailored, on demand, and unmatched support.
In this 12 week private container we will delve into all things holistic health including self love, movement, nutrition, spirituality and healing the parts of you that have held you back from living your best life until now.
You will learn how to truly love and nourish yourself without compromising other areas of your life and discover how to up level your daily routine to incorporate easy to follow health hacks and unlock a vibrancy in yourself you never knew existed.
By the end of this container you will feel happier in your body, you’ll feel more peace, more energised and you’ll experience significant improvements in your physical, mental and spiritual health as well as your relationships with others.
INCLUSIONS
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6 x 90 minute 1:1 coaching calls
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1 x 90 minute nutritional consultation
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1 x comprehensive nutritional plan
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1 x 2 week meal planner with recipes
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A tailored exercise and lifestyle plan with training
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12 weeks messaging access to Emily for check ins & accountability
Usually £2222
This week only £900*
* valid on bookings until 9th May 2024
Health & Wellness Kickstart
This 6 week deep dive intensive begins with a full and thorough 90 minute consultation to enable Emily to develop a tailored and results focused plan to level up your physical, mental and spiritual health.
Meet with Emily personally twice a week in your private online PT sessions and receive ongoing guidance with nutrition, meal planning, recipes, supplements and exercise tips to keep improving your overall health not only over the 6 week course but in your life going forwards.
On completion of this 6 week course you will be armed with the tools and knowledge to independently lead a healthier lifestyle with more energy and resilience than you've ever had before.
INCLUSIONS
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12 x Personal Training sessions (2 per week)
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1 x comprehensive nutritional plan
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1 x tailored exercise and lifestyle plan
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6 x weekly check ins to keep you accountable
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1 x 40 minute nutrition follow up call in week 6
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Any necessary alterations to your nutrition or exercise & lifestyle plans
* valid on bookings until 9th May 2024
Usually £850
This week only £480*
Nutritional Consultation
A 90 minute consultation addressing any current symptoms you have by investigating your full medical history as well as past and present eating and lifestyle habits.
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You will come away with a comprehensive nutritional health plan including supplement and, where necessary, testing recommendations.
Usually £210
This week only £150*
* valid on bookings until 9th May 2024
Grants and Scholarships
It has always been a value of mine to make sure support is available to those who may need it the most, therefore at Emily Fraser Coaching we offer a £150 grant on our VIP Health Immersion to clients who receive Disability Living Allowance or Carer's Allowance.
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Please get in touch if you meet this criteria to receive more details on how to apply for the grant.